Put on socks before bed and remove in the morning (or wear anytime for a few hours of soothing relaxation). Socks can typically be worn at least a dozen times before the moisturizing formula has been fully released. If desired, socks can be gently washed by hand and laid flat to dry. Gently used one time. It says one size fits all but I don’t think it will fit if your shoe size is bigger than Women’s 9.

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